Join Dr. for live workouts and cooking demos from the “Final 15″ book, 15-minute Zumba and yoga classes, blood pressure checks and more. Hear Dr. Ro speak and answer your questions firsthand on Saturday, June 10, at First Baptist Church of Glenarden’s Annual Health Expo in the Washington, D.C., area.

Details:
Expo 9 a.m. – 3 p.m.
Dr. Ro Speaks at 12 noon
Book signing immediately follows

First Baptist Church of Glenarden
600 Watkins Park Drive
Upper Marlboro, MD 20774

Check back here for more events nationwide.

MOTIVATION FOR DAY 3: LISTEN TO THE  FINAL 15 ANTHEM

I was inspired by you, yes you – to write a message of motivation and encouragement to keep you going on your Final 15 Journey. It’s called “The Final 15 Anthem.” It is a poem that I hope will provide you with affirmation and inspiration to continue losing weight until you achieve your goal. Click here to listen.

Lose Your Final 15!

You may know Fierce adviser and nutritionist Dr. Rovenia M. Brock from her regular appearances onThe Dr. Oz Show and The Meredith Vieira Show, or from her own health show, Heart & Soul, on BET. She has helped stars like Sherri Shepherd and everyday people alike drop millions of pounds, and now she’s sharing her best-ever diet plan in Lose Your Final 15.

Lose Your Final 15 is all about 15 days, 15 pounds and 15 servings. You can join Dr. Ro and other Fierce readers on our first phase, which starteded Monday, June 5, 2017. Missed the date? No worries. You can still join us. It’s never too late!

The plan is broken down into three, 15-day phases. In each phase, you will enjoy 15 servings of food per day. Dr. Ro teaches you to identify foods by their real serving size with easy at-a-glance charts and tables. You can then choose your 15 servings per day from the 45 delicious recipes developed by Dr. Ro to keep you satisfied and on track.

Beyond just diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you will experience newfound vibrancy, health and happiness.

Check out the three steps below, and click this link to sign up for the challenge to receive personal support from Dr. Ro. Follow Dr. Ro and Fierce on social media for daily tips, and always check back here for invaluable information. Tell your friends and family. Let’s do this together! We challenge you!