Not many people have perfect six-pack abs (but if you do, good on you!) but having an exceedingly...Read More
It’s time to put away those winter recipes for squash, roasted vegetables and hearty stews. Spring is the perfect time of year to lighten up your diet and spend less time in the kitchen, while enjoying foods that are...Read More
Ingredients 1 lb ground turkey 1½ teaspoon seasoning salt or smoked salt 1½ teaspoon black pepper ½ teaspoon garlic powder pinch of clove pinch of allspice pinch of red pepper flakes 1 teaspoon sage ½ tablespoon of brown...Read More
Sparing the Rod and
Saving Our Children
Stacey Patton pro-vides a powerful, heart-breaking look at the link with white supremacy and why it's time to stop hitting our children, for their sake and the future of black families. Click here to read.