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	<title>Fierce | Fierce for Black Women</title>
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	<description>Healthy, Fit and Fabulous</description>
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		<title>On &#8216;Becoming&#8217; and Michelle Obama’s Brilliant, Beautiful Approach to Life</title>
		<link>https://fierceforblackwomen.com/2019/01/19/on-becoming-and-michelle-obamas-brilliant-beautiful-approach-to-life/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Sat, 19 Jan 2019 13:55:42 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Joy!]]></category>
		<category><![CDATA[Ties]]></category>
		<category><![CDATA[Top Feature]]></category>
		<category><![CDATA[Becoming]]></category>
		<category><![CDATA[First Lady]]></category>
		<category><![CDATA[Flotus]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[Obama book]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7184</guid>

					<description><![CDATA[Becoming, Michelle Obama’s long-awaited, and already much-loved memoir is a rich, engaging, delightful read that would be wonderful to curl up with, even if she had not been First Lady of the United States. Reading, you feel as if you’re enjoying a long, unabashedly honest conversation with a favorite girlfriend about just living life. Michelle’s’ [&#8230;]]]></description>
		
		
		
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		<title>An Easy, Delicious Way to Keep Your Mind Young</title>
		<link>https://fierceforblackwomen.com/2017/07/31/an-easy-delicious-way-to-keep-your-mind-young/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 31 Jul 2017 11:00:00 +0000</pubDate>
				<category><![CDATA[Aging Fiercely!]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6540</guid>

					<description><![CDATA[Great-great grandma was certainly on to something when she touted the benefits of pot likker and savory collard greens for better health. New research shows that dark green vegetables may play a role in limiting cognitive decline and the differences can be seen as early as your 30s or 40s, if you are willing to [&#8230;]]]></description>
		
		
		
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		<title>Yoga, Meditation and Tai Chi May Stress-Proof Your Body</title>
		<link>https://fierceforblackwomen.com/2017/06/19/yoga-meditation-and-tai-chi-may-stress-proof-your-body/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 19 Jun 2017 10:00:20 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress response]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6502</guid>

					<description><![CDATA[New research shows that mind-body rituals and exercises do more than just help you relax, they may actually boost your health by changing your DNA. A new review of studies of more than 800 people, over 11 years, showed that the consistent practice of one of three mind-body practices—yoga, meditation, or tai chi—changed people’s body’s [&#8230;]]]></description>
		
		
		
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		<title>The Obamacare Repeal: A Threat to Black Women’s Health</title>
		<link>https://fierceforblackwomen.com/2017/05/11/the-obamacare-repeal-a-threat-to-black-womens-health/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Thu, 11 May 2017 04:21:08 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Top Feature]]></category>
		<category><![CDATA[ACA]]></category>
		<category><![CDATA[Affordable Care Act]]></category>
		<category><![CDATA[African American health]]></category>
		<category><![CDATA[American Health Care Act]]></category>
		<category><![CDATA[health insurance coveargae]]></category>
		<category><![CDATA[repeal]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6434</guid>

					<description><![CDATA[The new health care bill could roll-back significant gains in coverage and care for African Americans. The American Health Care Act (AHCA), the bill passed by Congress on May 4th, is designed to repeal the Patient Protection and Affordable Care Act (ACA), and of course erase President Barack Obama’s most significant legislative achievement. If this [&#8230;]]]></description>
		
		
		
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		<title>Drinking Raises Black Women’s Breast Cancer Risk – Too</title>
		<link>https://fierceforblackwomen.com/2017/05/01/drinking-raises-black-womens-breast-cancer-risk-too/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 01 May 2017 20:35:21 +0000</pubDate>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer black women]]></category>
		<category><![CDATA[drinking and breast cancer]]></category>
		<category><![CDATA[health news]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6369</guid>

					<description><![CDATA[Most large studies on the link between alcohol consumption and breast cancer risk have included primarily white women. Now, a new study of more than 20,000 black women, published in Cancer Epidemiology, Biomarkers &#38; Prevention, found that black women are also affected by alcohol consumption when it comes to breast cancer risk. Of course, it was always [&#8230;]]]></description>
		
		
		
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		<title>How to Raise a Successful Child</title>
		<link>https://fierceforblackwomen.com/2017/04/03/how-to-raise-a-successful-child/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 03 Apr 2017 10:00:46 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[raising successful children]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6354</guid>

					<description><![CDATA[Every parent wants to raise a happy, successful, child, but what are the qualities you must instill in a young person to help them realize their dreams? Is there a magic formula that will help them blow past obstacles—including racism—and break through? Several recent studies have found that there are certain factors that help children [&#8230;]]]></description>
		
		
		
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		<title>New Study: Gene That May Cause Obesity Found in our West African Ancestors</title>
		<link>https://fierceforblackwomen.com/2017/03/20/new-study-gene-that-may-cause-obesity-found-in-our-west-african-ancestors/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 20 Mar 2017 10:00:21 +0000</pubDate>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[African obesity gene]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[obesity African Americans]]></category>
		<category><![CDATA[obesity black women]]></category>
		<category><![CDATA[obesity gene]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6319</guid>

					<description><![CDATA[African researchers report genetic trait that may contribute to obesity in people of African Ancestry.  According to a new report in a news release from the National Institutes of Health, An international team of researchers (including many from West Africa) has conducted the first study of its kind to look at the genomic underpinnings of [&#8230;]]]></description>
		
		
		
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		<title>Spring Forward, but Keep Your Energy High</title>
		<link>https://fierceforblackwomen.com/2017/03/13/spring-forward-but-keep-your-energy-high/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 13 Mar 2017 10:00:17 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[African Americans sleep]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[high energy]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6307</guid>

					<description><![CDATA[“Springing forward” may feel like anything but progress when you face Monday morning, March 13th, with less sleep. To keep up with daylight savings time, we lose an hour on Sunday, March 12th, and it can leave you feeling sluggish and out of sorts. Getting your seven hours each night is not only the keep [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Faith and Community May Help Black Women Beat Heart Disease</title>
		<link>https://fierceforblackwomen.com/2017/03/06/faith-and-community-may-help-black-women-beat-heart-disease/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 06 Mar 2017 11:00:44 +0000</pubDate>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[fair]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[tufts]]></category>
		<category><![CDATA[women's clubs]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6305</guid>

					<description><![CDATA[Heart disease is the leading cause of death for Black women in America. More of us  die from the disease every year than Hispanic or white women, according to the Centers for Disease Control and Prevention. New research reported by Tufts University on a pilot study, led by researchers at the Friedman School of Nutrition [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>5 Ways To Beat Stress While At Work</title>
		<link>https://fierceforblackwomen.com/2017/02/20/5-ways-to-beat-stress-while-at-work/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 20 Feb 2017 19:26:08 +0000</pubDate>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[racism at work]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6289</guid>

					<description><![CDATA[Workplace stress remains one of the most common causes of stress for most people, according to the American Psychological association. And, as nearly every African American woman knows, working while black and female saddles us with a much higher rate of on-the-job strain. We are required to not only be excellent at our jobs, while [&#8230;]]]></description>
		
		
		
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