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	<title>Ingrid Sturgis | Fierce for Black Women</title>
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		<title>Happy Harriet Tubman Day!</title>
		<link>https://fierceforblackwomen.com/2020/03/10/happy-harriet-tubman-day/</link>
		
		<dc:creator><![CDATA[Ingrid Sturgis]]></dc:creator>
		<pubDate>Tue, 10 Mar 2020 11:49:00 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Aging Fiercely!]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Harriet Tubman]]></category>
		<category><![CDATA[Harriet Tubman Day]]></category>
		<category><![CDATA[Underground Railroad]]></category>
		<category><![CDATA[Women's History Month]]></category>
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					<description><![CDATA[Harriet Tubman Day honors a Fierce woman who was the first to lead an armed mission during a raid at Combahee Ferry in South Carolina. She freed hundreds of enslaved people, returning 13 times to the South. ]]></description>
		
		
		
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		<title>Viola Davis: A Beautiful Mind</title>
		<link>https://fierceforblackwomen.com/2013/11/11/viola-davis-a-beautiful-mind/</link>
		
		<dc:creator><![CDATA[Ingrid Sturgis]]></dc:creator>
		<pubDate>Mon, 11 Nov 2013 12:36:13 +0000</pubDate>
				<category><![CDATA[Joy!]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[The Fierce Interview]]></category>
		<category><![CDATA[Academy Awards]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Oscar]]></category>
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					<description><![CDATA[The rich, earthy voice is familiar to millions who have seen her movies. Chatting about her work on a fall afternoon, Viola Davis is warm, friendly, and in no way a diva. But as I listen to her, what I find most striking is the passion, the seriousness that comes through when the topic turns [&#8230;]]]></description>
		
		
		
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		<title>5 Ways to Get Back on a Fast Metabolism Track</title>
		<link>https://fierceforblackwomen.com/2013/10/06/5-ways-to-get-back-on-a-fast-metabolism-track/</link>
		
		<dc:creator><![CDATA[Ingrid Sturgis]]></dc:creator>
		<pubDate>Sun, 06 Oct 2013 02:17:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[features]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
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					<description><![CDATA[Women often ask me, “what is the best workout to do in the little bit of time I have?” Well, that answer depends on you. Each person is unique. The results we get from a workout are based on our metabolism — or how quickly we burn off the calories we eat.  Generally speaking, black women have [&#8230;]]]></description>
		
		
		
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		<title>Why We Love Michelle</title>
		<link>https://fierceforblackwomen.com/2013/10/06/why-we-love-michelle/</link>
		
		<dc:creator><![CDATA[Ingrid Sturgis]]></dc:creator>
		<pubDate>Sun, 06 Oct 2013 02:09:50 +0000</pubDate>
				<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Democratic National Convention]]></category>
		<category><![CDATA[election]]></category>
		<category><![CDATA[First Lady]]></category>
		<category><![CDATA[Let's Move]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[President Barack Obama]]></category>
		<category><![CDATA[White House]]></category>
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					<description><![CDATA[&#160; Michelle Obama is certainly a different kind of First Lady – in style and substance. The moment she appears before a crowd, people reach out to touch her. She shakes hands, leaning in to share a laugh. She is the first African American to occupy the unelected but strategically and symbolically important position, but [&#8230;]]]></description>
		
		
		
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