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	<title>Nicole Crawford-Tichawonna | Fierce for Black Women</title>
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		<title>&#8216;How Do You See Me?&#8217;</title>
		<link>https://fierceforblackwomen.com/2016/03/21/how-do-you-see-me/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 22:35:27 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Ties]]></category>
		<category><![CDATA[#HowDoYouSeeMe]]></category>
		<category><![CDATA[#WDSD16]]></category>
		<category><![CDATA[Actress Olivia Wilde]]></category>
		<category><![CDATA[African-Americans with Down syndrome]]></category>
		<category><![CDATA[AnnaRose Rubright]]></category>
		<category><![CDATA[Director Reed Morano]]></category>
		<category><![CDATA[Down Syndrome Awareness]]></category>
		<category><![CDATA[Down Syndrome International]]></category>
		<category><![CDATA[National Down Syndrome Society]]></category>
		<category><![CDATA[WDSD 2016]]></category>
		<category><![CDATA[World Down Syndrome Day 2016]]></category>
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					<description><![CDATA[A mother reflects on World Down Syndrome Day I rarely thought about what people saw when my son and I were together. I assumed they saw what I did: an outgoing, charming and handsome African-American teenager, who never met a stranger. Then, on a recent Saturday outing, I had a rude awakening. That morning, Damani [&#8230;]]]></description>
		
		
		
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		<title>Drop the Weight; Trim Your Tummy</title>
		<link>https://fierceforblackwomen.com/2015/01/05/drop-the-weight-trim-your-tummy/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 05 Jan 2015 15:21:26 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Belly fat]]></category>
		<category><![CDATA[Black women & weight loss]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Flat stomach]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[How to Win at Weight Loss Now that you’ve said goodbye to the last of the holiday leftovers, you’re probably ready to drop a few pounds. To help you reach your weight-loss goal, Aaron Michelfelder, M.D., a family medicine specialist from Loyola University Health System, suggests these strategies, based on the latest research, to lose [&#8230;]]]></description>
		
		
		
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		<title>6 Ways to Detox Mind and Spirit for 2015</title>
		<link>https://fierceforblackwomen.com/2015/01/02/fierce-fridays-6-ways-to-detox-mind-and-spirit-for-2015/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Fri, 02 Jan 2015 14:51:27 +0000</pubDate>
				<category><![CDATA[Fierce Fridays]]></category>
		<category><![CDATA[2015]]></category>
		<category><![CDATA[black women's well-being]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=3477</guid>

					<description><![CDATA[One of the best ways to start off a new year with a clear head, a light heart, and loads of energy is to unload the psychological baggage you have been lugging around the prior 12 months — or perhaps your entire life. In the same way that pure, cleansing foods and juices help your body [&#8230;]]]></description>
		
		
		
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		<title>Criticism Equals Weight Gain; Yoga Helps Your Heart</title>
		<link>https://fierceforblackwomen.com/2014/12/28/criticism-equals-weight-gain-yoga-helps-your-heart/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 29 Dec 2014 02:05:29 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[African-American women's health]]></category>
		<category><![CDATA[black women heart disease]]></category>
		<category><![CDATA[black women obesity]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=3469</guid>

					<description><![CDATA[Critical Loved Ones Contribute to Weight Gain Seeking support from your significant other, siblings or mom and dad is only natural when you’re trying to shed a few pounds. Nevertheless, your loved ones’ comments may be more of a hindrance than a help if they are not properly supportive. New research from the University of [&#8230;]]]></description>
		
		
		
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		<title>Discrimination &#038; Depression in Black Youth; Holiday Allergy Help</title>
		<link>https://fierceforblackwomen.com/2014/12/22/discrimination-holiday-allergy-help/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 22 Dec 2014 16:43:40 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Black children]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[Christmas trees]]></category>
		<category><![CDATA[Discrimination]]></category>
		<category><![CDATA[holidays]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=3360</guid>

					<description><![CDATA[Discrimination Equals Depression in High-Income Black Youth Higher levels of parental education, which generally correlate with higher family incomes, are a buffer against depression for white teens and young adults, but discrimination erases that benefit for black teens and young adults from families with higher socioeconomic status. The impact of discrimination on the mental health [&#8230;]]]></description>
		
		
		
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		<title>Reduce Family Fights This Christmas; Rest Your Smartphone</title>
		<link>https://fierceforblackwomen.com/2014/12/15/reduce-family-fights-this-christmas-rest-your-smartphone/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 15 Dec 2014 17:34:33 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[African-American women's health]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[Email]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Smartphones]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[Avoiding Holiday Arguments One of the keys to a happy holiday is steering clear of family conflicts whenever possible. Discussions about politics, religion, and decades-old sibling rivalries are best left alone when folks are trying to enjoy a little Christmas cheer, but sometimes things can get tense. To keep the peace and spare the day, [&#8230;]]]></description>
		
		
		
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		<title>Fierce Fridays: Celebrate Black Films</title>
		<link>https://fierceforblackwomen.com/2014/12/12/fierce-fridays-celebrate-black-films-for-the-holidays/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Fri, 12 Dec 2014 08:03:13 +0000</pubDate>
				<category><![CDATA[Fierce Fridays]]></category>
		<category><![CDATA["Annie"]]></category>
		<category><![CDATA["Beyond the Lights"]]></category>
		<category><![CDATA["Dear White People"]]></category>
		<category><![CDATA["Selma"]]></category>
		<category><![CDATA["Top Five"]]></category>
		<category><![CDATA[Ava DuVernay]]></category>
		<category><![CDATA[Black Film Releases 12/14]]></category>
		<category><![CDATA[Chris Rock]]></category>
		<category><![CDATA[Gina Prince-Bythewood]]></category>
		<category><![CDATA[Gugu Mbatha-Raw]]></category>
		<category><![CDATA[Jamie Foxx]]></category>
		<category><![CDATA[Justin Simien]]></category>
		<category><![CDATA[Nate Parker]]></category>
		<category><![CDATA[Quvenzhané Wallis]]></category>
		<category><![CDATA[Sherri Shepherd]]></category>
		<category><![CDATA[Support black movies]]></category>
		<category><![CDATA[Tracy Morgan]]></category>
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					<description><![CDATA[The latest black films offer something for everyone — comedy, drama, history, satire, family fare and, of course, a sexy love story. Supporting the diverse offerings of black directors, producers and actors sends a signal to the movie industry that we want to see more of ourselves on the big screen. So this weekend — [&#8230;]]]></description>
		
		
		
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		<title>Sleep Lowers Anxiety; Helping Urban Kids</title>
		<link>https://fierceforblackwomen.com/2014/12/08/sleep-lowers-anxiety-helping-urban-kids/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 08 Dec 2014 14:27:23 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Black Women’s Health News]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Urban Youth]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=3276</guid>

					<description><![CDATA[Sleep Your Way to Happiness Many studies have shown the lasting health benefits of getting a good night’s sleep. The latest research from the University of Binghamton suggests that 40 winks may also help you stay calm and think positive thoughts. A team at the university’s anxiety clinic gave questionnaires to 100 young adults and [&#8230;]]]></description>
		
		
		
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		<title>Fierce Fridays: 5 Fantastic Ways to Enjoy December</title>
		<link>https://fierceforblackwomen.com/2014/12/05/fierce-fridays-5-fantastic-ways-to-enjoy-december/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Fri, 05 Dec 2014 19:53:43 +0000</pubDate>
				<category><![CDATA[Fierce Fridays]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[December fun]]></category>
		<category><![CDATA[Enjoy December]]></category>
		<category><![CDATA[get into the holiday spirit]]></category>
		<category><![CDATA[holiday season fun]]></category>
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					<description><![CDATA[The weather outside may be frightful, but December can be delightful if you embrace the holiday spirit and find a few ways to add meaning — and fun — to the season. Assuming you already have a plan for solving potential holiday hassles, these ideas may help you take advantage of the month when work [&#8230;]]]></description>
		
		
		
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		<title>New Menus Aid Weight Loss; Helping Babies Learn</title>
		<link>https://fierceforblackwomen.com/2014/12/01/new-menus-aid-weight-loss-helping-babies-learn/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 01 Dec 2014 17:10:29 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[African-American women's health]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=3252</guid>

					<description><![CDATA[New Food Labels May Help You Slim Down On November 25, 2014, a new menu-labeling rule from the United States Food and Drug Administration (FDA) went into effect. The new rule, a provision of the Affordable Care Act, is aimed at making it easier to maintain a healthy weight. It stipulates that vending machines and [&#8230;]]]></description>
		
		
		
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