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	<title>By Lauren Swann | Fierce for Black Women</title>
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	<link>https://fierceforblackwomen.com</link>
	<description>Healthy, Fit and Fabulous</description>
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		<title>Portable Power Lunches</title>
		<link>https://fierceforblackwomen.com/2014/04/21/portable-power-lunches-2/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 21 Apr 2014 05:04:58 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[cruncy finger-food lunch]]></category>
		<category><![CDATA[Dietitian Lauren Swann]]></category>
		<category><![CDATA[jar salad recipe]]></category>
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					<description><![CDATA[Quick, nutrition-packed midday meals on the go These delicious and satisfying light lunches are easy to assemble and stash in the office fridge. Whether you choose the salad, sandwich or platter, each recipe has a full serving of vegetables or more. There&#146;s also no heavy lifting here, add a few inexpensive items to your pantry, [&#8230;]]]></description>
		
		
		
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		<title>Smokin&#8217; Lean Turkey Chili</title>
		<link>https://fierceforblackwomen.com/2014/02/24/smokin-lean-turkey-chili/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 24 Feb 2014 12:46:46 +0000</pubDate>
				<category><![CDATA[Taste]]></category>
		<category><![CDATA[chili]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=1674</guid>

					<description><![CDATA[Nothing warms you up on a cold, winter night like a steaming bowl of chili. The trick is to create a delicious, satisfying version that’s high in protein and low in fat. This smoky, savory recipe accomplishes this with ease. The ground, white-meat turkey/smoked paprika combination creates a rich, earthy flavor. Smoked paprika is a [&#8230;]]]></description>
		
		
		
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