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	<title>Dr. Ro | Fierce for Black Women</title>
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		<title>Eating Healthier, the Mental Game; Join the 15 Day Challenge</title>
		<link>https://fierceforblackwomen.com/2017/06/13/eating-healthier-the-mental-game-join-the-final-15/</link>
		
		<dc:creator><![CDATA[Sydney Davenport]]></dc:creator>
		<pubDate>Tue, 13 Jun 2017 17:28:18 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fierce]]></category>
		<category><![CDATA[Fierce for Black Women]]></category>
		<category><![CDATA[health news]]></category>
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					<description><![CDATA[If you eat better, you&#8217;ll feel better. Right? At least, that&#8217;s what every nutritionist, blog and friend tells you. What do you do, then, about that craving you have for that slice of cake for dessert? Or that milkshake? Some people may have God-given restraint; but if you&#8217;re like most, then maybe quitting cold turkey [&#8230;]]]></description>
		
		
		
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		<title>Meet Dr. Ro for Personal Tips on Losing Your Final 15; Join the Challenge!</title>
		<link>https://fierceforblackwomen.com/2017/06/07/meet-dr-ro-for-personal-tips-on-losing-your-final-15-join-the-challenge/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Wed, 07 Jun 2017 13:00:34 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<category><![CDATA[First Baptist Church of Glenarden]]></category>
		<category><![CDATA[Lose the Final 15]]></category>
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					<description><![CDATA[Join Dr. for live workouts and cooking demos from the “Final 15&#8243; book, 15-minute Zumba and yoga classes, blood pressure checks and more. Hear Dr. Ro speak and answer your questions firsthand on Saturday, June 10, at First Baptist Church of Glenarden&#8217;s Annual Health Expo in the Washington, D.C., area. Details: Expo 9 a.m. &#8211; 3 [&#8230;]]]></description>
		
		
		
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		<title>5 Belly-Fat Blasting Foods for Fab Abs — Join the 15 Day Challenge</title>
		<link>https://fierceforblackwomen.com/2017/06/06/5-belly-fat-blasting-foods-for-fab-abs/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Tue, 06 Jun 2017 13:00:25 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<category><![CDATA[waistline]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[Not many people have perfect six-pack abs (but if you do, good on you!) but having an exceedingly expanded waistline can do more than keep you out of figure-hugging clothes, you could face serious health issues: Your risk increases  for high blood pressure and high cholesterol– major factors for heart disease – as well as [&#8230;]]]></description>
		
		
		
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		<title>Want Curves Without the Rolls? Join Dr. Ro&#8217;s 15-Day Challenge</title>
		<link>https://fierceforblackwomen.com/2017/06/05/want-curves-without-the-rolls-join-dr-ros-15-day-challenge/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Mon, 05 Jun 2017 13:33:15 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[salmon]]></category>
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					<description><![CDATA[It happens to the best of us. One day you look behind you and wonder aloud “who’s that following me back there?” That’s what I said to myself the day I realized that my behind was spreadin’ like rumors! The good news is we can have our curves without the rolls and the strategy is [&#8230;]]]></description>
		
		
		
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		<title>Mo’Nique on ‘Blackbird,’ Staying Fit and the Rift</title>
		<link>https://fierceforblackwomen.com/2015/05/05/monique-on-blackbird-staying-fit-and-the-rift/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Wed, 06 May 2015 03:50:33 +0000</pubDate>
				<category><![CDATA[Taking Care of Business]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Blackbird]]></category>
		<category><![CDATA[Gary LeRoi Gray]]></category>
		<category><![CDATA[Isaiah Washington]]></category>
		<category><![CDATA[Lee Daniels]]></category>
		<category><![CDATA[Mo'Nique]]></category>
		<category><![CDATA[Precious]]></category>
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					<description><![CDATA[If you haven’t seen Oscar winner Mo’Nique’s new indy film Blackbird, you should run, not walk, to the nearest theater. With Blackbird, Mo’Nique and co-stars Isaiah Washington (patriarch Lance Rousseau) and newcomer Gary LeRoi Gray (son Efrem) are changing the world. I caught up with the actress/comedian, executive producer and businesswoman to hear about her [&#8230;]]]></description>
		
		
		
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		<title>Mo’Nique Nears Weight Goal of Losing 110 Pounds</title>
		<link>https://fierceforblackwomen.com/2014/04/14/monique-nears-weight-goal-of-losing-110-pounds/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Mon, 14 Apr 2014 20:14:41 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Joy!]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[The Fierce Interview]]></category>
		<category><![CDATA[Top Feature]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Academy Awards]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Mo'Nique]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
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					<description><![CDATA[Dr. Ro, Fierce&#146;s new nutrition adviser, sits down with Mo&#146;Nique to talk about the 92 pounds she&#146;s lost and how she&#146;s taking off even more weight, while focusing on her family and her new film. You could call her an Oscar winner, talk-show host or comedian, but the girl once called Neeke by those who [&#8230;]]]></description>
		
		
		
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