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	<title>Kukuwa Kyereboah-Nuamah | Fierce for Black Women</title>
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		<title>Firm and Burn in 15: The Kukuwa African Dance Workout</title>
		<link>https://fierceforblackwomen.com/2014/06/03/firm-and-burn-in-15-the-kukuwa-african-dance-workout/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Tue, 03 Jun 2014 15:44:14 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[African dance workout]]></category>
		<category><![CDATA[African dance–inspired workout]]></category>
		<category><![CDATA[African fitness]]></category>
		<category><![CDATA[fun fitness workout]]></category>
		<category><![CDATA[Kukuwa Kyereboah-Nuamah]]></category>
		<category><![CDATA[Kukuwa® Dance Workout]]></category>
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					<description><![CDATA[I can help you burn off hundreds of calories an hour, but I promise you, it won’t feel like you’re working out. I created the Kukuwa® Dance Workout as an uplifting, fun celebration of fitness carried out to an African beat. As a certified fitness trainer who grew up in Ghana, I’ve combined the rhythms [&#8230;]]]></description>
		
		
		
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