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	<title>M.S. | Fierce for Black Women</title>
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	<description>Healthy, Fit and Fabulous</description>
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		<title>Autumn Harvest Chicken Bake</title>
		<link>https://fierceforblackwomen.com/2014/11/06/autumn-harvest-chicken-bake/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Thu, 06 Nov 2014 13:15:06 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Autumn Harvest Chicken Bake recipe]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[chicken & pumpkin sauce recipe]]></category>
		<category><![CDATA[Dietitian Lauren Swann]]></category>
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					<description><![CDATA[Autumn is the perfect time of year to enjoy savory pumpkin squash, spiced with sweet-tart apple juice. Pumpkin is a nutritional powerhouse that packs 245 percent (245 of the daily value of vitamin A per serving) as well as a variety of minerals. But, the best reason to enjoy pumpkin (the smooth-textured squash, not the [&#8230;]]]></description>
		
		
		
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		<title>Portable Power Lunches</title>
		<link>https://fierceforblackwomen.com/2014/04/21/portable-power-lunches-2/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 21 Apr 2014 05:04:58 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[cruncy finger-food lunch]]></category>
		<category><![CDATA[Dietitian Lauren Swann]]></category>
		<category><![CDATA[jar salad recipe]]></category>
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					<description><![CDATA[Quick, nutrition-packed midday meals on the go These delicious and satisfying light lunches are easy to assemble and stash in the office fridge. Whether you choose the salad, sandwich or platter, each recipe has a full serving of vegetables or more. There&#146;s also no heavy lifting here, add a few inexpensive items to your pantry, [&#8230;]]]></description>
		
		
		
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		<title>Smokin&#8217; Lean Turkey Chili</title>
		<link>https://fierceforblackwomen.com/2014/02/24/smokin-lean-turkey-chili/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Mon, 24 Feb 2014 12:46:46 +0000</pubDate>
				<category><![CDATA[Taste]]></category>
		<category><![CDATA[chili]]></category>
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					<description><![CDATA[Nothing warms you up on a cold, winter night like a steaming bowl of chili. The trick is to create a delicious, satisfying version that’s high in protein and low in fat. This smoky, savory recipe accomplishes this with ease. The ground, white-meat turkey/smoked paprika combination creates a rich, earthy flavor. Smoked paprika is a [&#8230;]]]></description>
		
		
		
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