<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nichele Hoskins | Fierce for Black Women</title>
	<atom:link href="https://fierceforblackwomen.com/byline/nichele-hoskins/feed/" rel="self" type="application/rss+xml" />
	<link>https://fierceforblackwomen.com</link>
	<description>Healthy, Fit and Fabulous</description>
	<lastBuildDate>Thu, 26 Sep 2019 17:53:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>50 Candles: My Love Letter to My Inner Fit Girl!</title>
		<link>https://fierceforblackwomen.com/2017/05/07/50-candles-my-love-letter-to-my-inner-fit-girl/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Sun, 07 May 2017 08:40:54 +0000</pubDate>
				<category><![CDATA[Aging Fiercely!]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Joy!]]></category>
		<category><![CDATA[Top Feature]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6440</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>Have a Love Affair With Your Hair and Health</title>
		<link>https://fierceforblackwomen.com/2017/02/14/have-a-love-affair-with-your-hair-and-health/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Tue, 14 Feb 2017 20:30:04 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6277</guid>

					<description><![CDATA[This month is full of hearts, flowers and romance, so why not light the spark for a healthy love affair? Heather Worthy, owner of Worthy Fitness, LLC, has a plan to help sisters love their hair in a way that supports overall health. She and co-author Desiree J. Williams wrote Love Affair With My Hair: [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Beat the Top 6 Exercise Excuses</title>
		<link>https://fierceforblackwomen.com/2014/11/13/beat-the-top-6-exercise-excuses/</link>
		
		<dc:creator><![CDATA[Nicole Crawford-Tichawonna]]></dc:creator>
		<pubDate>Fri, 14 Nov 2014 02:35:34 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Top Feature]]></category>
		<category><![CDATA[black women's health]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=3173</guid>

					<description><![CDATA[Your complete guide to cheap, easy, and fun ways to get fit By Nichele Hoskins Fitness excuses. After 20 years as a fitness instructor and about 15 years as a fitness editor, I’ve heard them all — from it’s too chilly outside to the holiday parties are about to begin so why bother — and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Got 10 minutes? Get Your Workout in — Anytime, Anywhere</title>
		<link>https://fierceforblackwomen.com/2014/01/13/got-10-minutes-get-your-workout-in-anytime-anywhere/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Mon, 13 Jan 2014 19:22:57 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=1399</guid>

					<description><![CDATA[If your resolution to get fit this year is already slipping away, or if you didn’t bother to make a fitness resolution this year, then try this ultra-fast interval workout. We call it our Anytime, Anywhere Workout. And we think it’s what you need to make 2014 a leaner, healthier year. Here are three moves [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Don’t Wait for Jan. 1. Roll Out Your Better Body Plan Now!</title>
		<link>https://fierceforblackwomen.com/2013/12/23/dont-wait-for-jan-1-roll-out-your-better-body-plan-now/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Mon, 23 Dec 2013 15:52:39 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Holiday workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=1153</guid>

					<description><![CDATA[If you&#146;ve been pondering another New Year&#146;s resolution to get fitter, leaner and stronger and you&#146;re slow walking it to the Jan. 1 starting line &#150; again &#150; try it a different way this year. Take a tip from some businesses, and do a slow rollout. Give your fitness effort a trial run for the [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
