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	<title>Tonesha Townsel | Fierce for Black Women</title>
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		<title>Bucket List? Atlanta Woman&#8217;s &#8216;Live Life List&#8217; Brings Joy &#038; Adventure</title>
		<link>https://fierceforblackwomen.com/2017/02/04/bucket-list-atlanta-womans-live-life-list-brings-more-joy-adventure/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Sat, 04 Feb 2017 22:30:44 +0000</pubDate>
				<category><![CDATA[Joy!]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[Dirty Girl Mud Run]]></category>
		<category><![CDATA[Drake]]></category>
		<category><![CDATA[jumping out of a plane]]></category>
		<category><![CDATA[live life list]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[scuba diving]]></category>
		<category><![CDATA[Spartan Race]]></category>
		<category><![CDATA[spelunking]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[YOLO]]></category>
		<category><![CDATA[zip-lining]]></category>
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					<description><![CDATA[Jumping out of a plane, rock climbing and scuba diving are just a few things that Cynethia Scott has checked off her Live Life List. The Live Life List is similar to a bucket list, except that once something is written down, it must be fulfilled as soon as possible rather than sometime down the [&#8230;]]]></description>
		
		
		
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		<title>My Sister’s Keeper to Support Young Black Women</title>
		<link>https://fierceforblackwomen.com/2015/03/18/my-sisters-keeper-to-support-young-black-women/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Wed, 18 Mar 2015 14:44:09 +0000</pubDate>
				<category><![CDATA[Friendships]]></category>
		<category><![CDATA[Health & Wellness]]></category>
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		<category><![CDATA[Black Women's Health Imperative]]></category>
		<category><![CDATA[domestic violence]]></category>
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		<category><![CDATA[Howard University]]></category>
		<category><![CDATA[Linda Goler Blount]]></category>
		<category><![CDATA[My Sister’s Keeper]]></category>
		<category><![CDATA[Spelman College]]></category>
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					<description><![CDATA[On a chilly afternoon at Howard University, spoken word artist Mike Ellison warmed up a crowd of expectant students by testifying about his love for black women. “You are queens who should have your heads high and be proud to wear the crown,” he reminded the young women filling up an auditorium in the university’s [&#8230;]]]></description>
		
		
		
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		<title>5 Ways to Beat the Winter Blues</title>
		<link>https://fierceforblackwomen.com/2015/01/16/fierce-fridays-5-ways-to-beat-the-winter-blues/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Fri, 16 Jan 2015 14:13:09 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Fierce Fridays]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
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		<category><![CDATA[winter blues]]></category>
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					<description><![CDATA[If you’re feeling extra grumpy and depressed this time of year, it may be more than a bad case of post-holiday slump. In many parts of the country, January means dreary weather, darkness by 5 p.m. and an increased risk of Seasonal Affective Disorder (SAD). SAD is a form of depression that correlates with the changing [&#8230;]]]></description>
		
		
		
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		<title>Fierce Fridays: An Eclectic Holiday Playlist</title>
		<link>https://fierceforblackwomen.com/2014/12/19/fierce-fridays-an-eclectic-holiday-playlist/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Sat, 20 Dec 2014 02:43:00 +0000</pubDate>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Fierce Fridays]]></category>
		<category><![CDATA[Christmas songs]]></category>
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					<description><![CDATA[It&#8217;s that time of year again when artists sing “Joy to the World” and sleigh bells ring. After a hectic 2014, people are looking to wind down in the yuletide spirit. So, grab your eggnog and cuddle up to the fire to listen to a cross-section of holiday tunes with something for every ear. Thanks [&#8230;]]]></description>
		
		
		
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