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	<title>Taste | Fierce for Black Women</title>
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		<title>How to Avoid Food Poisoning</title>
		<link>https://fierceforblackwomen.com/2021/08/07/how-to-avoid-food-poisoning/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Sat, 07 Aug 2021 23:53:15 +0000</pubDate>
				<category><![CDATA[Taste]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[backyard barbecues]]></category>
		<category><![CDATA[cookouts]]></category>
		<category><![CDATA[food poisoning]]></category>
		<category><![CDATA[food-borne illness]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[mold]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[spoil]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=8890</guid>

					<description><![CDATA[Nobody wants food poisoning after a cookout – or to make their guests sick. But how do you know when you’ve kept the fruit or potato salad out too long?]]></description>
		
		
		
			</item>
		<item>
		<title>Dr. Ro: Fruit &#038; Veggies Are &#8216;Fountain of Youth&#8217; Foods</title>
		<link>https://fierceforblackwomen.com/2020/03/05/dr-ro-fruit-veggies-are-fountain-of-youth-foods/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Thu, 05 Mar 2020 17:16:16 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Aging Fiercely!]]></category>
		<category><![CDATA[Podcast Network]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Belly fat]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=8077</guid>

					<description><![CDATA[Dr. Ro says that if you&#8217;re interested in the fountain of youth, the simple secret can be on your plate. Fill half of your plate with fruits and vegetables, she advises. Fierce&#8217;s nutrition adviser breaks down how to switch to a plant-based diet to reduce your risk of heart disease and cancer. She also discusses [&#8230;]]]></description>
		
		
		
			</item>
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		<title>How to Get a Healthy Gut</title>
		<link>https://fierceforblackwomen.com/2020/01/09/how-to-get-a-healthy-gut/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Thu, 09 Jan 2020 06:57:24 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[healthy gut]]></category>
		<category><![CDATA[no energy]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tired]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7822</guid>

					<description><![CDATA[Your gut could be why you’re tired, have no energy and possibly gaining weight. Check out Fierce adviser Dr. Ro&#8217;s primer on how to get a healthy gut. Plus recipes and more! Listen to &#8220;How To Get A Healthy Gut&#8221; on Spreaker.]]></description>
		
		
		
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		<title>Is That Bottled Water Really Better for You?</title>
		<link>https://fierceforblackwomen.com/2019/10/21/is-that-bottled-water-really-better-for-you/</link>
		
		<dc:creator><![CDATA[Sheree Crute]]></dc:creator>
		<pubDate>Tue, 22 Oct 2019 02:04:06 +0000</pubDate>
				<category><![CDATA[Environmental Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Top Feature]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[consumer reports]]></category>
		<category><![CDATA[tap water]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water filters]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7727</guid>

					<description><![CDATA[African Americans spend more on bottled water than any other group, but are we getting our money’s worth? Americans love their bottled water. We spent more than $31 billion on packaged H2o in 2018, according to a new survey conducted by Consumer Reports. Perhaps the biggest surprise is that black Americans spend a lot more [&#8230;]]]></description>
		
		
		
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		<title>Vegan Diets Done Right: 101</title>
		<link>https://fierceforblackwomen.com/2019/10/04/vegan-diets-done-right-101/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Fri, 04 Oct 2019 14:59:59 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7636</guid>

					<description><![CDATA[Want to know more about the difference between being a vegan or vegetarian? Fierce adviser Dr. Ro has answers. She&#8217;ll explain everything you need to know about vegan diets plus a crash course on eating clean. Got questions? Reach out to Fierce or Dr. Ro. Listen to &#8220;Vegan Diets Done Right: 101&#8221; on Spreaker.]]></description>
		
		
		
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		<title>Kick the Sugar Habit — Cut Cravings</title>
		<link>https://fierceforblackwomen.com/2019/09/21/kick-the-sugar-habit-cut-cravings/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Sat, 21 Sep 2019 12:50:03 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7609</guid>

					<description><![CDATA[Dr. Ro shares her best practices for kicking the sugar habits for good. Plus answers to your questions about weight, curbing cravings, and more. Listen to &#8220;Kick The Sugar Habit-Cut Cravings&#8221; on Spreaker.]]></description>
		
		
		
			</item>
		<item>
		<title>Last-Minute Snacks for Any Get-Together</title>
		<link>https://fierceforblackwomen.com/2019/02/03/last-minute-snacks-for-any-get-together/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Sun, 03 Feb 2019 06:54:16 +0000</pubDate>
				<category><![CDATA[#Trending]]></category>
		<category><![CDATA[Friendships]]></category>
		<category><![CDATA[Joy!]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Ties]]></category>
		<category><![CDATA[Top Feature]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Bowl party]]></category>
		<category><![CDATA[Colin Kaepernick]]></category>
		<category><![CDATA[get-togeher]]></category>
		<category><![CDATA[last-minute]]></category>
		<category><![CDATA[munchies]]></category>
		<category><![CDATA[New Orleans Saints]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7219</guid>

					<description><![CDATA[Getting together with friends and family? Here are some super fast and easy snacks that you can make at the last minute — especially if you&#8217;re the last-minute host. They&#8217;re perfect for a Super Bowl party or anti-Super Bowl gathering for those who are boycotting the New Orleans Saints last-minute &#8220;loss&#8221; in the lead-up to [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Join Fierce for ‘Pink Pancakes: A Celebration and Survival Brunch’</title>
		<link>https://fierceforblackwomen.com/2018/12/08/join-fierce-for-pink-pancakes-a-celebration-and-survival-brunch/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Sat, 08 Dec 2018 12:59:28 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Dr. Lori Wilson]]></category>
		<category><![CDATA[Pink Pancakes]]></category>
		<category><![CDATA[Sisters Network Inc.]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7146</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>Popcorn Pointers</title>
		<link>https://fierceforblackwomen.com/2018/01/19/popcorn-pointers/</link>
		
		<dc:creator><![CDATA[Yanick Rice Lamb]]></dc:creator>
		<pubDate>Fri, 19 Jan 2018 15:22:52 +0000</pubDate>
				<category><![CDATA[Fierce Fridays]]></category>
		<category><![CDATA[Guilty Pleasures]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[health snacks]]></category>
		<category><![CDATA[National Popcorn Day]]></category>
		<category><![CDATA[Popcorn]]></category>
		<category><![CDATA[salty snacks]]></category>
		<category><![CDATA[The Popcorn Board]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6761</guid>

					<description><![CDATA[]]></description>
		
		
		
			</item>
		<item>
		<title>An Easy, Delicious Way to Keep Your Mind Young</title>
		<link>https://fierceforblackwomen.com/2017/07/31/an-easy-delicious-way-to-keep-your-mind-young/</link>
		
		<dc:creator><![CDATA[Fierce]]></dc:creator>
		<pubDate>Mon, 31 Jul 2017 11:00:00 +0000</pubDate>
				<category><![CDATA[Aging Fiercely!]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[cognitive decline]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[health news]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=6540</guid>

					<description><![CDATA[Great-great grandma was certainly on to something when she touted the benefits of pot likker and savory collard greens for better health. New research shows that dark green vegetables may play a role in limiting cognitive decline and the differences can be seen as early as your 30s or 40s, if you are willing to [&#8230;]]]></description>
		
		
		
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