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	<title>Podcast Network | Fierce for Black Women</title>
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		<title>Sistas Under Siege</title>
		<link>https://fierceforblackwomen.com/2024/02/26/sistas-under-siege/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Mon, 26 Feb 2024 22:18:34 +0000</pubDate>
				<category><![CDATA[Fierce Voices]]></category>
		<category><![CDATA[Money & Careers]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast Network]]></category>
		<category><![CDATA[Taking Care of Business]]></category>
		<category><![CDATA[The Fierce interview]]></category>
		<category><![CDATA[Top Feature]]></category>
		<category><![CDATA[Aisha Braveboy]]></category>
		<category><![CDATA[Arian Simone]]></category>
		<category><![CDATA[Ayana Parsons]]></category>
		<category><![CDATA[Claudine Gay]]></category>
		<category><![CDATA[Fani Willis]]></category>
		<category><![CDATA[Glynda Carr]]></category>
		<category><![CDATA[Kamala Harris]]></category>
		<category><![CDATA[Karsonya “Dr. Kaye” Wise Whitehead]]></category>
		<category><![CDATA[Letitia James]]></category>
		<category><![CDATA[Tanya Chutkan]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=9628</guid>

					<description><![CDATA[Over the past few months, it seems every news cycle has carried story after story of  attacks on the expertise, professionalism and character of Black women  who occupy positions of power. Naturally, Fierce and Black Women Unmuted decided we must talk about it. Who better to discuss what's happening to us, than us?]]></description>
		
		
		
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		<title>Dr. Ro: Fruit &#038; Veggies Are &#8216;Fountain of Youth&#8217; Foods</title>
		<link>https://fierceforblackwomen.com/2020/03/05/dr-ro-fruit-veggies-are-fountain-of-youth-foods/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Thu, 05 Mar 2020 17:16:16 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Aging Fiercely!]]></category>
		<category><![CDATA[Podcast Network]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Belly fat]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=8077</guid>

					<description><![CDATA[Dr. Ro says that if you&#8217;re interested in the fountain of youth, the simple secret can be on your plate. Fill half of your plate with fruits and vegetables, she advises. Fierce&#8217;s nutrition adviser breaks down how to switch to a plant-based diet to reduce your risk of heart disease and cancer. She also discusses [&#8230;]]]></description>
		
		
		
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		<title>For Meshelle, Laughter Really Is the Best Medicine</title>
		<link>https://fierceforblackwomen.com/2019/10/13/for-meshelle-laughter-really-is-the-best-medicine/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Sun, 13 Oct 2019 22:38:34 +0000</pubDate>
				<category><![CDATA[Aging Fiercely!]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Joy!]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Podcast Network]]></category>
		<category><![CDATA[Taking Care of Business]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<category><![CDATA[Meshelle the Indie Mom of Comedy]]></category>
		<category><![CDATA[parenting]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7704</guid>

					<description><![CDATA[Meshelle the Indie Mom of Comedy tells Fierce fitness adviser Dr. Ro how she stays fit — and how she had the last laugh on a cancer diagnosis. Listen to &#8220;The Indie Mom of Comedy: Reclaiming You&#8221; on Spreaker.]]></description>
		
		
		
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		<title>Actress/Comedian Cocoa Brown Sheds Pounds and Pain of Divorce</title>
		<link>https://fierceforblackwomen.com/2019/09/29/cocoa-brown-sheds-pounds-and-pain-of-divorce/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Sun, 29 Sep 2019 21:53:40 +0000</pubDate>
				<category><![CDATA[Podcast Network]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[Cocoa Brown]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[shedding pounds]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7627</guid>

					<description><![CDATA[Actress and comedian Cocoa Brown, who has been featured on the TV series &#8220;911&#8221; and &#8220;For Better or Worse,&#8221; tells Fierce adviser Dr. Ro how she overcame a painful divorce, lost weight and found herself in the process. Listen and subscribe to the Dr. Ro On Demand Podcast for this and other exclusive interviews. Listen [&#8230;]]]></description>
		
		
		
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		<title>Dr. Ro On Demand Podcast: Putting You 1st!</title>
		<link>https://fierceforblackwomen.com/2019/09/13/dr-ro-podcast-on-demand-putting-you-1st/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Fri, 13 Sep 2019 05:01:30 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Podcast Network]]></category>
		<category><![CDATA[Bevelations]]></category>
		<category><![CDATA[Bevy Smith]]></category>
		<category><![CDATA[Dr. Ro Podcast on Demand]]></category>
		<category><![CDATA[emails]]></category>
		<category><![CDATA[technology]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7555</guid>

					<description><![CDATA[Talk Show Host Bevy Smith shares how being frazzled makes her feel like she has several plates spinning at one time. Have you ever felt that kind of pressure? Get Dr. Ro’s strategies for putting yourself first and managing the busyness of technology and all manner of people and noise surrounding you and pushing you [&#8230;]]]></description>
		
		
		
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		<title>Fierce Adviser Dr. Ro on Shrinking Belly Fat</title>
		<link>https://fierceforblackwomen.com/2019/09/08/fierce-adviser-dr-ro-on-shrinking-belly-fat/</link>
		
		<dc:creator><![CDATA[Fierce Contributor]]></dc:creator>
		<pubDate>Sun, 08 Sep 2019 06:21:17 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Podcast Network]]></category>
		<category><![CDATA[Top Feature]]></category>
		<category><![CDATA[Dr. Ro]]></category>
		<guid isPermaLink="false">https://fierceforblackwomen.com/?p=7434</guid>

					<description><![CDATA[Listen to &#8220;Ways to shrink belly fat&#8221; on Spreaker.]]></description>
		
		
		
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