Kukuwa Kyereboah-Nuamah | Fierce For Black Women

Firm and Burn in 15: The Kukuwa African Dance Workout

Posted by Yanick Rice Lamb | Jun 3, 2014

I can help you burn off hundreds of calories an hour, but I promise you, it won’t feel like you’re...

Maya Angelou: The Heart of a Fierce Woman

Posted by Yanick Rice Lamb | May 29, 2014

I don’t precisely recall what detail of her own survivor’s story that Maya Angelou was disclosing...

Grilling Tips to Protect Your Tummy

Posted by Yanick Rice Lamb | May 25, 2014

To make sure your juicy, Memorial Day burgers are not only cooked perfectly, but safely, it’s important to remember that the color of the meat is not an indication that it is safe to eat. Even the freshest raw meat has...

Social Media Sisterhood Rescues Ill Friend in Mexico

Posted by Yanick Rice Lamb | May 21, 2014

Ayodele Murphy fell ill in Mexico where she was participating in an intensive yoga training....

Michelle Obama Addresses Nigerian Kidnappings on Mother’s Day

Posted by Yanick Rice Lamb | May 12, 2014

Our prayers are with the missing Nigerian girls and their families. It’s time to #BringBackOurGirls. -mo pic.twitter.com/glDKDotJRt — The First Lady (@FLOTUS) May 7, 2014 First Lady Michelle Obama spent part of her...