Byline: By Lauren Swann

Portable Power Lunches

Posted by Nicole Crawford-Tichawonna | Apr 21, 2014

Quick, nutrition-packed midday meals on the go These delicious and satisfying light lunches are...

Smokin’ Lean Turkey Chili

Posted by Nicole Crawford-Tichawonna | Feb 24, 2014

Nothing warms you up on a cold, winter night like a steaming bowl of chili. The trick is to create a delicious, satisfying version that’s high in protein and low in fat. This smoky, savory recipe accomplishes this with ease. The...

Inequality Is an Underlying COVID-19 Risk Factor

African Americans are still contracting the coronavirus. During the height of the pandemic, we contracted COVID-19 at an alarming rate, accounting for up to 70% of deaths in some areas. Dr. Melissa Clarke is among the physicians who have been at the forefront of keeping us healthy on her own and as a member of the Black Coalition Against COVID. Click here to read more.