How Working Out Beats Depression and Stress
If you’ve ever wondered if exercise could really help you beat stress, a new study has identified...
Read MorePosted by Nicole Crawford-Tichawonna | Sep 30, 2014
If you’ve ever wondered if exercise could really help you beat stress, a new study has identified...
Read MorePosted by Nicole Crawford-Tichawonna | Aug 6, 2014
Alexandria Butler-McDow is the kind of chef who makes sure every delectable dish she prepares...
Read MorePosted by Nicole Crawford-Tichawonna | Aug 4, 2014
A small study of black women, conducted at the University of Colorado in Denver, reports that some...
Read MorePosted by Nicole Crawford-Tichawonna | Jul 28, 2014
A good weight loss program will not only trim inches from your waistline, it can add healthy years...
Read MorePosted by Nicole Crawford-Tichawonna | Jul 23, 2014
High-salt diets pose all types of health problems, but new research says that the sodium may be...
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