50 Candles: My Love Letter to My Inner Fit Girl!
A fitness-minded woman gives thanks and advice to her inner fit girl — a conversation that works...
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Byline: Nichele Hoskins
Have a Love Affair With Your Hair and Health
This month is full of hearts, flowers and romance, so why not light the spark for a healthy love...
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Beat the Top 6 Exercise Excuses
Your complete guide to cheap, easy, and fun ways to get fit By Nichele Hoskins Fitness excuses....
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Got 10 minutes? Get Your Workout in — Anytime, Anywhere
If your resolution to get fit this year is already slipping away, or if you didn’t bother to make...
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Don’t Wait for Jan. 1. Roll Out Your Better Body Plan Now!
If you’ve been pondering another New Year’s resolution to get fitter, leaner and...
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Inequality Is an Underlying COVID-19 Risk Factor
African Americans are contracting the coronavirus at an alarming rate, accounting for up to 70% of deaths in some areas. Is there hope? Yes, there are things that we can do, Dr. Melissa Clark explains. Click here to read.
Click to Hear Your Nutrition Coach — Fierce Adviser Dr. Ro!
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