Byline: R.D.

Autumn Harvest Chicken Bake

Posted by Nicole Crawford-Tichawonna | Nov 6, 2014

Autumn is the perfect time of year to enjoy savory pumpkin squash, spiced with sweet-tart apple...

Portable Power Lunches

Posted by Nicole Crawford-Tichawonna | Apr 21, 2014

Quick, nutrition-packed midday meals on the go These delicious and satisfying light lunches are...

Smokin’ Lean Turkey Chili

Posted by Nicole Crawford-Tichawonna | Feb 24, 2014

Nothing warms you up on a cold, winter night like a steaming bowl of chili. The trick is to create a delicious, satisfying version that’s high in protein and low in fat. This smoky, savory recipe accomplishes this with ease. The...

Inequality Is an Underlying COVID-19 Risk Factor

African Americans are contracting the coronavirus at an alarming rate, accounting for up to 70% of deaths in some areas. Is there hope? Yes, there are things that we can do, Dr. Melissa Clark explains. Click here to read.