Gigi Anita Nash offers tips on how to boost our energy and improve our overall health in “5 Ways to Get Back on a Fast Metabolism Track”

As a a personal trainer and wellness motivator, she has witnessed the success of these tips for numerous fitness clients — and in her own life. Gigi is also a group fitness instructor, studio cycling director and membership manager at a health club in the Washington, D.C., area. She also teaches belly dancing and leads boot camps.