Author: By Lauren Swann, L.D.N., M.S., R.D.

Portable Power Lunches

Posted by Nicole Crawford-Tichawonna | Apr 21, 2014

Quick, nutrition-packed midday meals on the go These delicious and satisfying light lunches are...

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Health News: E-Cigararette Hazard, Reach Out for More Joy, Obesity & Aging

Posted by Nicole Crawford-Tichawonna | Apr 20, 2014

Electronic Cigarettes May Harm Lungs Too Puffing on electronic cigarettes may be better than...

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Fierce Fridays: 5 Little Things that Can Change Your Life

Posted by Nicole Crawford-Tichawonna | Apr 18, 2014

What could you possibly do in 48 hours that could add to your joy and well-being? Well, lots of...

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Health News: Avoid E. Coli, Whoopi Fronts LBD Campaign & Grandparenting’s Brain Boost

Posted by Nicole Crawford-Tichawonna | Apr 13, 2014

Your Cutting Board May Make You Sick A new Swiss study of cutting boards used in homes and...

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Fierce Fridays: Weekend Fat & Sugar Detox

Posted by Nicole Crawford-Tichawonna | Apr 11, 2014

If you want to greet Monday morning with higher energy, glowing skin, a slightly slimmer...

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