Oscar Winner Lupita Nyong’o Inspires Black Self-Love
Congratulations to Lupita Nyongo for winning Best Supporting Actress for her role in 12...
Read MorePosted by Nicole Crawford-Tichawonna | Mar 3, 2014
Congratulations to Lupita Nyongo for winning Best Supporting Actress for her role in 12...
Read MorePosted by Nicole Crawford-Tichawonna | Mar 3, 2014
A new review of 39 studies links vegetarian diets to lower blood pressure. The results were reported in the current issue of JAMA Internal Medicine. Researchers, based at the National Cerebral and Cardiovascular Center in Osaka,...
Read MorePosted by Nicole Crawford-Tichawonna | Feb 28, 2014
Back in the day, you never thought your sex drive would shift into a lower gear. Or maybe the drive is the same, but you just don’t get as busy as you used to. Whatever the reason, it’s time to get back in touch with your inner...
Read MorePosted by Nicole Crawford-Tichawonna | Feb 24, 2014
Nothing warms you up on a cold, winter night like a steaming bowl of chili. The trick is to create a delicious, satisfying version that’s high in protein and low in fat. This smoky, savory recipe accomplishes this with ease. The...
Read MorePosted by Nicole Crawford-Tichawonna | Feb 13, 2014
Whether youre single and satisfied this Valentines Day or celebrating with someone you adore, here are a few ideas for getting the most out of your holiday. For all the single ladies: A recent survey of folks who...
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