Talk Show Host Bevy Smith shares how being frazzled makes her feel like she has several plates spinning at one time.

Have you ever felt that kind of pressure?

Get Dr. Ro’s strategies for putting yourself first and managing the busyness of technology and all manner of people and noise surrounding you and pushing you to respond to emails, texts and social media notifications. Plus, a morning ritual to put the cool in your day.

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Listen to “Putting You First & Bevy Smith, Host of Sirius XM’s “Bevelations”” on Spreaker.