Dr. Ro says that if you’re interested in the fountain of youth, the simple secret can be on your plate. Fill half of your plate with fruits and vegetables, she advises.

Fierce’s nutrition adviser breaks down how to switch to a plant-based diet to reduce your risk of heart disease and cancer. She also discusses the health risks of pre-prepared meals at delis and how to protect yourself and family in her podcast.

Add more produce to your diet to extend your life, Dr. Ro says. Another tip is to just swap out one of your daily servings of beef, for example, and eat nuts instead. This little can make a huge difference.

As your Nutrition Coach, Dr. Ro will help you overcome sugar cravings and lose weight including belly fat.