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Fierce & Fit for Life

10 Tips for a Heart-Healthy Life

Heart disease is a leading killer of women. Among African-American women ages 20 and older, 46.9 percent have cardiovascular disease. The numbers are daunting, but when it comes to heart disease, forewarned is forearmed. By following a few simple, effective methods of prevention, you can dramatically lower your risks and add years to your life.


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Fierce TV Celebrates Women’s History Month

Shining Star: Cynthia Cooper-Dyke is considered the female Michael Jordan. For Women's History Month, watch the WNBA legend and USC Trojans basketball coach on realizing your dreams while staying fit and fabulous. (Video by Trevor Campbell exclusively for Fierce TV)

Most Recent Articles

Take Charge of Your Breast Cancer Risk

By on Apr 21, 2014 in Blogs, Feature, Fierce Voices, Top Feature | 0 comments

At a time when disparities in breast cancer survival are rising dramatically among black women, a new study questions the value of mammography, while other new research reports on more powerful treatments....

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Portable Power Lunches

By , , , on Apr 21, 2014 in Health, Taste | 0 comments

Quick, nutrition-packed midday meals on the go These delicious and satisfying light lunches are easy to assemble and stash in the office fridge. Whether you choose the salad, sandwich or platter, each recipe has a...

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Health News: E-Cigararette Hazard, Reach Out for More Joy, Obesity & Aging

By on Apr 20, 2014 in Health, Health News | 0 comments

Electronic Cigarettes May Harm Lungs Too Puffing on electronic cigarettes may...

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Fierce Fridays: 5 Little Things that Can Change Your Life

By on Apr 18, 2014 in Joy!, Uncategorized | 0 comments

What could you possibly do in 48 hours that could add to your joy and...

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Mo’Nique Nears Weight Goal of Losing 110 Pounds

By on Apr 14, 2014 in Fitness, Health, Joy!, Relationships, The Fierce Interview, Top Feature, Transformations | 1 comment

Dr. Ro, Fierce’s new nutrition adviser, sits down with Mo’Nique to talk...

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Health News: Avoid E. Coli, Whoopi Fronts LBD Campaign & Grandparenting’s Brain Boost

By on Apr 13, 2014 in Health, Health News | 0 comments

Your Cutting Board May Make You Sick  A new Swiss study of cutting boards...

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Fierce Fridays: Weekend Fat & Sugar Detox

By on Apr 11, 2014 in Fierce Fridays, Health | 0 comments

If you want to greet Monday morning with higher energy, glowing skin, a...

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Lose the Gut, Sculpt the Butt—Get a Healthy Body

By on Apr 7, 2014 in Fitness, Health, Top Feature | 1 comment

Known as the “Nigerian Powerhouse,” Anowa Adjah, A.C.E., is a master...

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Ledisi Sings Her ‘Truth’ With New Look & Attitude

By on Apr 7, 2014 in Fitness, Glow, Health, Joy!, The Fierce Interview, Top Feature, Transformations | 0 comments

Ledisi Anibade Young is real and raw — revered as a down-to-earth sister born...

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15 Fiercest Sisters

By on Apr 7, 2014 in Careers, Digitally Fierce, Family, Feature, Financially Fierce, Fitness, Fortune, Health, Joy!, News, Parenting, Sports, Taking Care of Business, Ties, Top Feature | 2 comments

You’re fierce, and we’re fierce. But who’s the fiercest of them all?...

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