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October …

… Is Breast Cancer Awareness Month

Brisk exercise for at least three hours a week can help reduce your risk of triple-negative breast cancer, according to the Black Women’s Health Study. Here are four options: 1. Biking or spin class 2. Race walking or running 3. Dance workouts like Zumba or salsa to raise your heart rate 4. High-impact aerobics and kick boxing


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Pivital Moment for "Genius"

"I'm hopeful to bring about real social change," says Stanford psychologist Jennifer Eberhardt, a 2014 MacArthur fellow. Eberhardt plans to use her $625,000 "genius" grant to study race and the criminal justice system.

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by on Oct 23, 2014 in Health, Top Feature, Transformations | 0 comments

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by on Oct 20, 2014 in Health, Health News | 0 comments

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by , on Oct 1, 2014 in Fierce Voices, Top Feature | 0 comments

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by on Sep 30, 2014 in Fitness, Health, Health News | 0 comments

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