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October …

… Is Breast Cancer Awareness Month

Brisk exercise for at least three hours a week can help reduce your risk of triple-negative breast cancer, according to the Black Women’s Health Study. Here are four options: 1. Biking or spin class 2. Race walking or running 3. Dance workouts like Zumba or salsa to raise your heart rate 4. High-impact aerobics and kick boxing

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Pivital Moment for "Genius"

"I'm hopeful to bring about real social change," says Stanford psychologist Jennifer Eberhardt, a 2014 MacArthur fellow. Eberhardt plans to use her $625,000 "genius" grant to study race and the criminal justice system.

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She’s a Survivor: Tiffany Sanders vs. Breast Cancer

by on Oct 23, 2014 in Health, Top Feature, Transformations | 0 comments

  Breast cancer helped Tiffany Sanders speak up more and put herself first. “It’s taught me how truly strong I am,” Sanders says. “It’s also taught me to communicate more about what I need.” Sanders was...

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Ebola: Myth vs. Reality

by on Oct 20, 2014 in Health, Health News | 0 comments

Ebola: Myth vs. Reality The facts about prevention, transmission and risk As public health authorizes deploy resources around the world to bring the ebola epidemic to an end, conspiracy theorists, self-serving...

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Driving Using Hands-Free Technology Is Unsafe

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Fierce Fridays: Long Weekends Are Perfect for ‘Staycations’

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Fierce Fridays: 5 Reasons to Fall in Love with Fall

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by , on Oct 1, 2014 in Fierce Voices, Top Feature | 0 comments

To commemorate Domestic Violence Awareness Month, this October, Linda Goler...

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by on Sep 30, 2014 in Fitness, Health, Health News | 0 comments

If you’ve ever wondered if exercise could really help you beat stress, a new...

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