If you eat better, you’ll feel better. Right? At least, that’s what every nutritionist, blog and friend tells you. What do you do, then, about that craving you have for that slice of cake for dessert? Or that milkshake?
Some people may have God-given restraint; but if you’re like most, then maybe quitting cold turkey isn’t the easiest thing to do. Here’s something that food nutritionist Dr. Rovenia Brock learned: sticking to your diet is a mental game smartly-worded self-talk can help you win.
If you want more tips from Dr. Ro, join her 15 million pound challenge or check out her new book, the Final 15.